Everyone deserves a little “me” time. There’s so much craziness going on in the world right now. Sometimes, you just need to tune it all out and work on your mental health. If you need a break, read about these four helpful tips for planning the best self-care day. After you pamper yourself a little, you’ll be ready to take on whatever challenge is ahead of you.
The news cycle is always changing these days, so it’s a good idea to stay informed. Yet, sometimes, all the changes can be overwhelming. If you’re tired of reading different stories every hour and getting caught up with current events, consider unplugging for a while. It might be beneficial to your mental health to stay off social media for a bit. Also, think about turning off the TV so that you can get some peace and quiet. After a few hours, you’ll feel rejuvenated and have a clear head.
Sometimes you just need something sweet to help you feel better, so consider baking on your designated self-care day. A few chocolate chip cookies might put a smile on your face. For the seasoned baker looking for more of a challenge, consider making a chocolate Bundt cake with vanilla bean frosting. This scrumptious treat goes perfectly with an ice-cold glass of milk. After a few bites of a delicious baked good, your anxieties will melt away.
Shop & Spa
Another tip for planning the best self-care day is to treat yourself. If you’re uncomfortable visiting stores and spas because of the pandemic, you can still do many of these activities at home. Consider online shopping at your favorite stores for the perfect stay-at-home outfit. Plenty of stores have started selling cozy yet stylish clothing to adapt to the current climate. It might also be fun to create an at-home spa. You’ll have a blast giving yourself a facial and painting your toenails.
Meditation is an excellent way to reduce stress. If you’ve never meditated before, it might be helpful to watch some videos online to show you how to get started. Once you think you have an idea of how things work, give it a try. The practice is all about clearing your mind. Everyone has so much on their minds right now, so it’s perfectly acceptable to feel overwhelmed. Hopefully, meditation will help you achieve the balance you’ve been missing.