Most of us live a very busy life. Whether it’s because of work, school, or personal life, it seems like we always have something to do. Even our devices, which help us stay connected to the people we care about the most, often make us even more stressed.
Fortunately, your devices can also help you become more present, focused, and relaxed. You just need the right apps for the job, such as mindfulness apps. These apps can help you improve your quality of life without ever leaving your home.
So, what exactly is mindfulness? It’s considered a therapeutic technique that helps you become more self-aware and present. The main goal of being mindful is to help you become more focused and calm while helping you get rid of negative emotions. Meditation is a form of mindfulness that can impact your life in more ways than you can imagine.
If you’re new to mindfulness, there’s no better place to start than with mindfulness apps. Read on to discover 8 Mindfulness Apps to Help You Improve Focus and Meditate.
Apple’s Mindfulness App (Apple Watch Exclusive)
If you have an Apple Watch with watchOS 8, you already have a built-in Mindfulness app to help you begin. You’ll get reminders to breathe or to help you become more aware of yourself and your loved ones.
If you want to take it one step further, you can subscribe to Apple Fitness+ and do one of the meditation exercises available.
Just keep in mind that the Mindfulness app isn’t the best option out there. However, it is free and easy to access on your Watch.
Mindfulness Coach is an extremely cool app, but it might not be for everyone. This app was created by VA’s National Center for PTSD to mainly help Veterans and Service members, but you can still use it even if you’re neither.
Another cool thing about the Mindfulness Coach is that it’s free. It doesn’t require any add-on purchases to work. All you need to do is download it and start using it. Plus, the app also states that it doesn’t track or share any of your personal information.
Overall, this is a great app to start on your mindfulness journey, whether you’re a Service member or not.
If you’re more of a visual learner, you might love Lojong: Meditation & Sleep. You’ve probably never heard that word before, but Lojong is a mind training practice whose goal is to purify a person’s motivations and attitudes.
As you can probably guess, the Lojong app tries to help you do just that by providing exercises to practice relaxing and mindfulness. It also helps you relieve the feeling of anxiety and manage stress.
What’s cool about this app is that it teaches you about meditation with the help of animated videos. If you love animations, this might be the app for you.
Present – Guided Meditation is a great app for both beginners and experts. It doesn’t matter if this is your first time practicing mindfulness or you’re already a pro; you’ll find something to love about Present.
This app has many different meditations done by experts. These meditation exercises will help you practice mindfulness, relax, and sleep better. It also helps you track your progress and your time spent working on yourself.
Another cool thing Present has something called SOS sessions. These are basically sessions you can use if you have a panic or anxiety attack.
Calm is one of the most popular apps on the App Store, and there’s a reason for that. Calm is a feature-packed app that will help you meditate, practice mindfulness, and take your exercises to another level.
There’s a little bit of everything for everyone in the app. You’ll find breathing and stretching exercises, relaxing music, a Daily Calm program, and a progress tracker. Plus, you can let your kids use Calm if you want to. The app comes with sleep stories to help them relax while going to bed. It also comes with different programs depending on your experience level.
Just like other apps on the list, Abide might not be for everyone. But if you’re looking to mix your Christian faith with mindfulness, then it might be worth a try.
Abide comes with Christian meditations to help you relax. These sessions can go from 2 to 15 minutes. Plus, it comes with Bible stories to help you sleep better. You can also use it to schedule either your meditation or your prayer sessions within the app. And you can save it all the Apple’s Health app.
You get the general idea with the app’s name, but 3 Minute Mindfulness is more than that.
One of the app’s main features is a 7-day mindfulness course that will help you get started in your mindfulness journey. Each lesson is approximately 3 minutes, which is perfect to start building a habit without feeling too overwhelmed at first.
Other than that, you also get guided meditations that’ll take you just three minutes. Plus, there’s a bunch of breathing exercises that have different benefits.
The best part is that you can create your own reminders to never miss a class and even connect the app with Apple’s Health app to track your progress.
If you want to learn meditation and mindfulness from experts, Headspace is a great place to start.
This app comes with a bunch of features to help you get started and get into the habit of mindfulness and meditation. It even comes with short 3-minute sessions like the previous app, which are perfect for getting started or if you have a busy schedule.
In addition, it comes with mindful exercises, SOS sessions to help you during panic and anxiety attacks, and sleep casts and stories to help you sleep better. It also has something called Move Mode, which helps you get moving so you can release some stress and tension.