Some courses are run solely on voluntary donations by the practitioner. For most others the average price is Rs 3,000 a day, and includes stay and meals
Topics
meditation | healthy lifestyle | lifestyle
Namrata Kohli |
Last Updated at May 13, 2022 13:44 IST
Olympian P V Sindhu often visits Kanha Shantivanam, the heartfulness meditation centre in Hyderabad, to rejuvenate -herself after a hectic and gruelling season. She says, “My life has changed after I started practicing meditation. People think practicing meditation the right way is difficult and wonder whether it leads to success.
I’d like to say that meditation isn’t a magic pill for success, but brings clarity within your mind and heart. It calms my mind, helps me understand my emotions better, and helps me plan my next steps. Meditation has helped me in my career; I can …
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First Published: Fri, May 13 2022. 13:44 IST
