Welcome to Stuff’s Life & Style Live Chat series – from preparing great food to planning what to plant in spring, we’re talking to a range of experts and answering your questions on the stuff you want to know.
Today, Stuff’s Carol Hirschfeld is meeting meditation teacher Claire Robbie to discuss how straightforward learning to meditate can be and why the benefits can come swiftly.
Watch the chat live on this page from 3pm today (Tuesday, September 7).
If you’d like to ask Claire and Carol a question about meditation you can do that (either now, or during the chat) using the comment button (click on the small speech bubble at the top of the box below):
* Block NZ winner Amy Moore and designer Evie Kemp answer your home styling questions
* Our gardening experts answered your lockdown questions
* Video chat: After level 4 lockdown, what next for the economy?
Stuff’s online fashion destination Ensemble is delighted to present this session on ‘practical zen’.
Ensemble promotes and celebrates a scientific and realistic approach to wellbeing and self-care.