This post was contributed by a community member.
Join Monique of SoundWellness each Tuesday evening this summer from 7-8pm for an hour of deep relaxation with gong sound meditation. Research has demonstrated its ability to combat stress, chronic pain, anxiety and the effects of substance abuse.
Classes are small to allow for social distancing so please register in advance. Bring your yoga mat or lounge chair and join her in the Delray Psych and Wellness parking lot. Please note that the gong may not be suitable for pregnant women so check with your physician.
To launch this community event, SoundWellness will donate 50% of ticket sales from June 30th class to Doorways for Women and Families, a local charity whose mission is to end homelessness and family and intimate partner violence by offering safe shelter and housing, life-changing support services, and community advocacy.