The Middle East MasterClass will provide practical tips and techniques for stress and anxiety relief, helping drive away the Covid blues.
The Covid pandemic has affected millions of people in different ways and mental health remains a pressing issue in these troubled times. Providing practical insights and tools for dealing with uncertainty, fear and other negative emotions in the current scenario, spiritual leader Gurudev Sri Sri Ravi Shankar will be conducting an online MasterClass ‘Way Forward 2021’ designed specifically for the Middle East region.
Organised by The Art of Living, this inspirational session will be held online on Friday, February 12 from 5-7pm. Sri Sri will share the most effective meditation and breathing techniques to relieve stress and anxiety. In addition, the workshop will address the challenges and issues of these stressful times alongside a powerful guided meditation session.
For more details about the workshop contact, 800AOL. The session with be conducted in English. Live Arabic translation will be available. Tickets are priced at $50 per family (including VAT). Register at http://tiny.cc/mcwg2